Omega 3 fatty acids have been found to be essential to overall health. Studies have shown benefits of omega 3 to the health of your heart, including regulation of cholesterol/triglyceride levels, among other benefits, such as mental health. The supplement being featured below is the Omega-3 Supreme 1400 mg Fish Oil Concentrate being distributed by Life & Food Inc, which is available on Amazon.com.

The bottle contains 90 softgels, with a suggested use of 2 softgels daily preferably with a meal. If you take this with a meal, you don’t have to worry about fishy burps. If you take the suggested intake daily, then one bottle should last you about 45 days. The softgels themselves are different, as you can see in the photos. They are smaller in size than ones you typically see, which makes them easier to swallow.

If you have specific allergies or preferences, the labeling states that this product does not contain any of the following: GMOs, gluten, egg, additives, fillers, binders, artificial ingredients, soy, milk, peanut, shellfish, stearates, sulfates, dioxides, or laurates. I particularly do not eat shellfish, so I am very glad that this supplement does not contain any.

I am looking forward to the long-term benefits of taking Omega-3 supplements. If you want to purchase your own, as I have mentioned earlier, you can go to Amazon.com. If you have Amazon Prime, you can receive the Omega-3 Supreme 1400 mg Fish Oil Concentrate supplement within 2 days.

NOTE: As always, it is best to consult with your primary care physician first before using any supplements. This is especially important if you have a medical condition, currently taking prescribed medications, or have other physical conditions to be monitored. It’s better to be safe!