Omega 3 fatty acids have been found to be essential to overall health. Studies have shown benefits of omega 3 to the health of your heart, including regulation of cholesterol/triglyceride levels, among other benefits, such as mental health. Today, I will be featuring the Earthwell Omega 3 Fish Oil supplement, which is available on Amazon. I have an Amazon Prime account, so shipping is always quick!

I have had fish oil when I was younger, and I remember the taste being horrible! My mom used to give us teaspoons of fish oil for health reasons, so I know how terrible fish oil can taste. However, this Earthwell Omega 3 supplement comes in softgels, which I must say is a little sweet to the taste… so that’s good! The label states that it is lemon-flavored, actually.

The good news is, there is no strong “fishy” after-taste, even when you burp hours later after taking this supplement. At least, I didn’t notice anything significant to note. That’s a good sign. I don’t want to have a fish breath at work, that’s for sure!

I have used it for almost 2 week now, without any adverse effects to note. Hope to reap the long-term benefits!